A dedicated class for all women to train in submission grappling and fighting in a community environment.
Submission Fighting- Encompasses the entire unarmed fighting engagement using striking and grappling from standing to submissions. Looks like MMA. Striking gear required.
Submission Grappling- Learn takedowns, control, and fight-ending holds and breaks. This class focuses on the complete grappling exchange without strikes. No gear needed, but mouth guards highly encouraged.
Currently for Teens to Adults.
This day is marked as closed. Reopen the day to edit or restore sessions.
Gym Hours
Mon & Sat: Closed
Tues-Fri: 5 - 10 PM
Sun: 4 - 8 PM