Programs

Combat Sambo

SAMBO is an acronym in Russian for "samozashchita bez oruzhiya" which means "Self Defense Without Weapons". Sambo combines the constraints of many other martial arts disciplines, namely Catch Wrestling, judo, boxing, and indigenous Central-Asian grappling styles like Kurash. The emphasis is on devastating throws, all forms of striking, and quick submission and pinning finishes over stalling in the ground game.
 Required: MMA Gloves & Shin Guards

Submission Grappling

A modernized system for grappling. This program focuses on the complete grappling skill set—from take-downs and pinning to fight-ending submissions. Designed for both practical self defense and grappling based sports like no-gi jiu-jitsu and catch wrestling.

Women's Class

A dedicated class for all women/non-men to train in submission grappling and fighting in a community environment.

Community Open Mat

Open time for sparring for the community, free of cost. Visitors encouraged to join.

Rehab & Strength Room

A dual-purpose space for rebuilding and strengthening. Equipped with a power rack, barbells, dumbbells, and tools like resistance bands. Train for foundational strength or focus on rehabilitation, recovery, and injury resilience.